{"product_id":"fitness-progress-tracker-free-training-guide","title":"Fitness Progress Tracker + Free Training Guide","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eStop training blind. Log your workouts.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\n\u003cstrong\u003eAscend automatically tracks\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eyour PRs, streaks, and goal progress.\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eYou train. But do you actually know if you\u003c\/strong\u003e\u003cstrong\u003e're improving?\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0997\/7472\/6424\/files\/1.png?v=1785893683\" alt=\"\" width=\"425\" height=\"601\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0997\/7472\/6424\/files\/2.png?v=1785893684\" alt=\"\" width=\"424\" height=\"600\"\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMost people who train consistently for months still couldn't tell you,\u003cbr\u003ewith real numbers, whether they're stronger than they were in January.\u003cbr\u003eAscend fixes that.\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eWHAT ASCEND DOES FOR YOU\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0997\/7472\/6424\/files\/Ascend_-_Mockup_Whats_Included.png?v=1785986977\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Automatic Dashboard — streaks, consistency %, monthly comparisons,\u003cbr\u003e  and a headline that tells you exactly how your month went\u003cbr\u003e✓ Personal Records — auto-detects your best lift across 8 key movements,\u003cbr\u003e  the second you log it. No manual checking.\u003cbr\u003e✓ Goal Tracking — set a target, watch your progress % update on its own\u003cbr\u003e✓ Body Metrics \u0026amp; Habit Tracker — weight, measurements, sleep, water,\u003cbr\u003e  consistency, all in one place\u003cbr\u003e✓ 40+ exercise database — pre-loaded and ready, add your own anytime\u003c\/p\u003e\n\u003cp\u003eZero formulas to build. Zero setup headaches. Just open it and start\u003cbr\u003elogging — works identically in Excel and Google Sheets.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0997\/7472\/6424\/files\/Ascend_-_Infographic_12-Week_Timeline.png?v=1785986976\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eINCLUDED FREE: THE ASCEND FITNESS GUIDE (52 PAGES)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0997\/7472\/6424\/files\/Captura_de_pantalla_2026-08-04_213218.png?v=1785889958\" alt=\"\" width=\"319\" height=\"411\"\u003e\u003c\/p\u003e\n\u003cp\u003eA complete, no-fluff training guide covering progressive overload,\u003cbr\u003etraining splits, nutrition basics, recovery, and exactly how to get\u003cbr\u003ethe most out of your tracker. Written for beginners and intermediate\u003cbr\u003elifters alike.\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHO THIS IS FOR\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone who's been training for a while and still can't say, with real\u003cbr\u003enumbers, whether it's working. If \"I feel like I'm improving\" isn't\u003cbr\u003eenough for you anymore, this is built for you.\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eWHAT YOU RECEIVE\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eInstant digital download after purchase:\u003cbr\u003e- Ascend Fitness Progress System.xlsx (the tracker)\u003cbr\u003e- Ascend Fitness Guide.pdf (52-page guide, included free)\u003cbr\u003e- Quick-start instructions — set up in under 15 minutes\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eThis is a digital product. Nothing physical.\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eQuestions before buying? Message us — happy to help.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mi tienda","offers":[{"title":"Default Title","offer_id":52478779982104,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/7472\/6424\/files\/Ascend-ProductCover_Main_1.png?v=1785890494","url":"https:\/\/ascennd.store\/products\/fitness-progress-tracker-free-training-guide","provider":"Ascend","version":"1.0","type":"link"}